For an incredibly quick, flavor-packed, and wonderfully juicy dinner, these Pan-Seared Boneless Chicken Thighs are an absolute game-changer. Ready in just 15 minutes, this recipe proves that a busy schedule doesn’t mean sacrificing delicious, home-cooked meals.
Serve these perfectly seared chicken thighs with your favorite vegetables, grains, or carb side dishes for a complete and satisfying meal that the whole family will adore. This dish effortlessly combines convenience with gourmet taste, making it a stellar choice for any weeknight.

This remarkable pan-seared chicken thighs recipe is thoughtfully designed for those hectic evenings or any occasion when you crave an effortless yet gourmet-quality meal. Achieving perfectly cooked chicken thighs doesn’t require extensive culinary expertise or a pantry stocked with rare ingredients. This guide simplifies the entire process, illustrating how a minimal ingredient list can indeed unlock maximum flavor and a truly satisfying dining experience.
At its core, all you truly need is a reliable cooking vessel—preferably a robust cast-iron skillet for its superior heat retention—premium boneless chicken thighs, and a handful of everyday pantry staples. With these components, you can transform a simple cut of meat into a culinary masterpiece, boasting a beautiful sear and an incredibly tender interior. The inherent beauty of this recipe lies in its straightforward approach and the consistently impressive results it delivers.

Do not be fooled by its quick preparation; this dish makes absolutely no compromises on delicious flavor. Each succulent bite of these skillet chicken thighs offers a delightful symphony for your palate: the earthy warmth and subtle spice of a high-quality Cajun seasoning blend, the aromatic sharpness of freshly sautéed garlic, and the luxurious, nutty richness of beautifully browned butter. The exterior develops an irresistible golden-brown crust, delivering a satisfying textural contrast to the incredibly tender and juicy meat within.
Your senses will instantly awaken at the visual appeal of this glistening, perfectly cooked chicken, promising a truly delightful culinary experience. It’s the kind of dish that quickly becomes an instant family favorite and a trusted go-to for any busy home cook seeking both efficiency and exceptional taste. Prepare for your mouth to water at first sight!

By diligently following our clear, step-by-step directions, you are guaranteed to consistently achieve perfectly cooked, succulent boneless chicken thighs. These versatile thighs are ideal for pairing with a diverse array of delectable side dishes, transforming an ordinary meal into something special. Imagine serving them alongside crisp green beans, a refreshing simple salad, hearty roasted potatoes, warm crusty bread, or any other cherished accompaniments you desire. Their inherent versatility makes them a fantastic and adaptable foundation for countless meal combinations, whether you’re planning a casual weeknight dinner or a more elaborate gathering.
Whether you’re a devoted enthusiast of lean white meat or you prefer the rich, dark meat of chicken, the culinary world offers endless possibilities. While I have other fantastic chicken recipes to explore, such as my Baked Thin Chicken Breasts, Chicken Drumsticks In Creamy Sauce, or Crispy Baked Chicken Thighs, today, we are dedicating our attention to mastering the marvel of these exquisite pan-seared boneless chicken thighs. Get ready to discover your new favorite quick, flavorful, and incredibly satisfying chicken dinner!

Pan-Seared Boneless Chicken Thighs: A Weeknight Culinary Delight
Do you recall the sheer joy of idly flipping through a beloved cookbook, contemplating the age-old question, “What should I make for dinner tonight?” and then finally settling on a recipe that looked and sounded utterly irresistible? That initial spark of anticipation, followed by the deep satisfaction of a perfectly executed dish, is a feeling many of us cherish. Crafting these Pan-Seared Boneless Chicken Thighs will undoubtedly evoke that very same sense of accomplishment and profound culinary pleasure. It’s an experience that feels both nostalgic and refreshingly modern.
This isn’t merely another recipe to add to your collection; it’s a meticulously tested, family-approved weeknight dinner hero. Every step has been refined in my own kitchen, receiving enthusiastic endorsements from every member of my family, ensuring its reliability and deliciousness. It truly embodies the trustworthy simplicity and delightful outcome you’d expect from a cherished cookbook, but with the added convenience of being readily accessible at your fingertips online.

While I continue to adore my extensive collection of traditional cookbooks, the contemporary pleasure of discovering and sharing innovative recipes online is equally rewarding and incredibly engaging. It brings me immense joy and satisfaction to share my original culinary creations and practical cooking insights with you, my valued readers. Furthermore, I genuinely cherish hearing about your experiences and successes with my recipes; your feedback inspires me to continue exploring, refining, and innovating in the kitchen. This interactive exchange makes the cooking journey even more fulfilling.
So, whether you’re meticulously planning for a special occasion that demands an impressive yet surprisingly easy meal, or simply seeking a reliable and delicious solution for your everyday meal planning, this simple pan-seared chicken thighs recipe is your perfect answer. Its robust flavor profile and exceptionally straightforward preparation make it incredibly suitable for proactive meal prep. Imagine the convenience of making a generous batch of these succulent skinless chicken thighs on a quiet Sunday afternoon, then effortlessly enjoying them throughout the week in vibrant salads, hearty wraps, or paired with a variety of delicious sides for quick and wholesome lunches. This recipe’s exceptional versatility truly knows no bounds, firmly establishing it as an indispensable staple for any busy home cook.

Essential Ingredients for Perfect Pan-Seared Chicken Thighs
Crafting these delectable pan-seared chicken thighs requires only a handful of readily available, basic ingredients. This makes it an absolutely ideal choice for a busy weeknight or any moment you crave a fuss-free yet exceptionally flavorful and satisfying meal. Here’s a closer look at the key components that come together to create this culinary delight, along with important notes for each:

- Boneless Skinless Chicken Thighs: This recipe specifically calls for boneless, skinless chicken thighs for their fast cooking time and ease of preparation. While bone-in, skin-on thighs are indeed delicious, the boneless, skinless variety offers a different, equally fantastic texture profile—think a perfectly golden-brown exterior without the additional step of crisping up skin. You’ll need approximately 1.5 pounds for this recipe, which typically translates to about 6 individual thighs. Their inherent richness and juiciness make them incredibly forgiving to cook and brimming with flavor.
- Olive Oil and Unsalted Butter: This dynamic duo is absolutely crucial for achieving that coveted, perfect sear and a deeply rich flavor. The olive oil, with its relatively high smoke point, is used to initiate the crispy crust formation, allowing the chicken to develop a beautiful exterior without burning. Unsalted butter is then added later in the cooking process to contribute a luxurious richness, a beautiful golden-brown finish, and an unparalleled depth of flavor. When the butter gently browns and becomes infused with the garlic, it creates an irresistible umami element that enhances the entire dish.
- Fresh Garlic: For truly superior and vibrant flavor, fresh garlic is genuinely non-negotiable. When minced and gently cooked in the melting butter, it releases its pungent, aromatic oils, permeating the chicken with an incredible savory essence and elevating the entire dish to new heights. While garlic powder can serve as a convenient substitute in a pinch, fresh garlic offers a brightness and complexity of flavor that simply cannot be replicated.
- Assorted Seasonings: The robust foundation of flavor for these skillet chicken thighs stems from a simple yet powerfully effective blend of spices. Classic salt and freshly ground black pepper are indispensable, providing essential basic seasoning and acting as flavor enhancers for all other ingredients. However, the true star of the seasoning blend is a good quality Cajun seasoning. This blend typically incorporates a thoughtful mix of paprika (which can be smoked or sweet depending on preference), cayenne pepper (allowing you to adjust the heat level), garlic powder, onion powder, and various dried herbs. Together, these spices impart an earthy, savory, and subtly spicy kick that makes this dish profoundly memorable and utterly addictive.
For an elegant finishing touch that adds both a pop of color and a whisper of fresh herbaceousness, consider garnishing your finished dish with a sprinkle of fresh minced parsley. The complete ingredient list with precise measurements can be conveniently found in the comprehensive recipe card located below.
Exciting Recipe Variations to Explore
The inherent beauty of these boneless chicken thighs lies not only in their foundational simplicity but also in their incredible adaptability. This recipe serves as a fantastic culinary canvas, actively inviting you to unleash your creative spirit and customize it extensively to align perfectly with your personal preferences and the ingredients you have on hand. Here are some inspiring ideas to spark your imagination and empower you to make this dish truly your own:
- Craft a Delicious Pan Sauce: Elevate your meal by transforming the richly flavored fond (the delectable browned bits and caramelized drippings left clinging to the bottom of the pan after the chicken has seared) into an incredibly rich and savory pan sauce. This is undeniably my absolute favorite method to infuse an extra layer of gourmet flavor into the dish! To achieve this, after you’ve removed the cooked chicken from the skillet, add a splash of chicken broth or white wine to deglaze the pan. Use a wooden spoon to vigorously scrape up all those delicious caramelized bits from the bottom. You can then whisk in a small knob of butter for extra sheen, a dollop of heavy cream for a more luxurious and heavier sauce, or even a bright squeeze of fresh lemon juice to cut through the richness and invigorate the flavors. Incorporating aromatics like finely diced shallots or fresh herbs can also contribute delightful additional layers of depth and complexity.
- Experiment with Alternative Cooking Methods: While the pan-searing technique on the stovetop masterfully yields an incredibly crispy and flavorful crust, you are certainly welcome to adapt the same delightful seasoning blend to other cooking methods if you prefer. For example, many home cooks adore the consistently uniform crispness achieved with air fryer chicken thighs, or the deeply smoky flavor imbued by grilling boneless chicken thighs outdoors. However, it is crucial to remember that cooking times and specific preparation steps will vary significantly across different methods, so always adjust your approach accordingly to ensure the chicken reaches a safe and perfectly juicy internal temperature of 165°F (74°C).
- Broaden Your Seasoning Palette: The Cajun seasoning blend provides a wonderfully vibrant and complex flavor profile, but please feel free to incorporate additional spices or make substitutions to perfectly suit your unique taste. Some enticing ideas include adding a pinch of fragrant onion powder, a dash of earthy chili powder for extra warmth, a hint of aromatic cumin for a deeper, more exotic note, or a sprinkle of red pepper flakes if you desire an increased spicy kick. You could also take it a step further by creating a custom dry rub, allowing it to marinate on the chicken for an hour or two before cooking to infuse profoundly deeper and more intricate flavors throughout the meat.
- Utilize Different Cuts of Chicken: If this enticing flavor profile and cooking method appeal strongly to you but you only have other cuts of chicken readily available, there’s no need to worry! The very same seasoning blend and pan-searing technique can be successfully applied to chicken breasts, chicken tenders, or even bone-in thighs. The primary consideration, however, will be carefully adjusting the cooking time. Thicker cuts, such as full chicken breasts, might necessitate a slightly longer cook time or even a quick finish in a preheated oven to ensure they are cooked through without drying out. Conversely, bone-in thighs will naturally require more time to cook than their boneless counterparts. In all cases, always rely on an instant-read meat thermometer to guarantee proper doneness and optimal food safety.

Smart Ingredient Substitutions for Your Pantry
Life is often unpredictable, and sometimes you may find yourself without every single ingredient listed in a recipe. But fret not! These Pan-Seared Boneless Chicken Thighs are remarkably forgiving, and many common ingredients can be cleverly substituted without entirely compromising the integrity or deliciousness of the final dish. Here are some smart swaps to keep your cooking flexible and enjoyable, even when your pantry isn’t fully stocked:
- Garlic: While the unparalleled taste of fresh minced garlic undoubtedly offers the best and most vibrant flavor, if you happen to be completely out, garlic powder can confidently step in as a suitable alternative. As a helpful general rule of thumb, aim to use approximately ½ teaspoon of garlic powder for every single clove of fresh garlic specified in the recipe. It is crucially important to add garlic powder along with the other dried seasonings at the very beginning of the cooking process, rather than later with the butter, to effectively prevent it from burning and developing a bitter taste. If you possess pre-minced garlic from a jar, that also presents a convenient option, though it might lack the intense, pungent kick of freshly minced cloves.
- Olive Oil: Any neutral-flavored cooking oil that boasts a high smoke point can be successfully utilized in place of olive oil. Excellent and readily available alternatives include canola oil, standard vegetable oil, grapeseed oil, sunflower oil, or even peanut oil. The primary objective here is to select an oil that can confidently withstand the medium-high heat required for effective searing without reaching its smoke point and burning, thereby ensuring that you achieve a beautiful, unmarred crust on your chicken thighs.
- Butter: If you specifically require a dairy-free option or simply do not have any butter on hand, you can seamlessly use a plant-based butter substitute that is specifically designed to mimic both the buttery flavor and the creamy consistency of dairy butter. Alternatively, you can simply increase the amount of olive oil by an extra tablespoon or two to compensate for the butter. While this substitution might slightly alter the overall richness and the characteristic golden-brown browning achieved by butter, it will nonetheless yield a delicious and satisfying result. Do keep in mind that the garlic will then be sautéed exclusively in oil, not butter.
- Cajun Seasoning: Discover you have no pre-made Cajun seasoning blend in your spice rack? Absolutely no problem! You can effortlessly create your very own custom blend using individual spices that you most likely already have readily available in your pantry. A typical and effective homemade Cajun blend often includes a versatile mix of paprika (feel free to use smoked or sweet, depending on your preference), pungent cayenne pepper (adjust the quantity precisely to your desired spice level), aromatic garlic powder, flavorful onion powder, fragrant dried oregano, and earthy dried thyme. Combine these individual spices thoroughly in a small bowl, carefully adjusting the ratios until you achieve your preferred flavor profile and desired heat intensity. This resourceful DIY approach grants you complete and total control over the seasoning profile for your Pan-Seared Boneless Chicken Thighs.
Mastering Pan-Seared Boneless Chicken Thighs: A Step-by-Step Guide
Achieving perfectly juicy and wonderfully crispy pan-seared chicken thighs is a remarkably simple process when you diligently follow these clear, precise steps. Each stage is thoughtfully designed to maximize both flavor and texture, consistently ensuring a restaurant-quality meal that you can proudly create right in your own kitchen.
Step 1: Prepare the Chicken – Pat Dry for Crispiness
The very first and arguably most crucial step for developing that coveted golden, crispy crust on your Pan-Seared Boneless Chicken Thighs is to thoroughly and meticulously pat them dry. Use several layers of paper towels to remove as much surface moisture as humanly possible from both sides of the chicken. This seemingly simple action is vital because any excess moisture present on the chicken’s surface will create steam when it hits the hot pan, which directly prevents the chicken from effectively searing and browning to a beautiful crisp.

Step 2: Flavor Infusion – Season Generously
Once your chicken thighs are thoroughly dry, it’s time to infuse them with an incredible depth of flavor. Season both sides of each boneless chicken thigh evenly and generously with salt, freshly ground black pepper, and your chosen Cajun seasoning blend. Do not be shy with the seasoning; a liberal and even application ensures that every single bite of the cooked chicken is packed with a delicious, aromatic punch. Gently press the seasoning into the meat to help it adhere.

Step 3: Achieve the Perfect Sear
Place your heavy-bottomed skillet (a well-seasoned cast-iron pan is highly recommended for its exceptional heat retention and even cooking, which are crucial for a perfect sear) on medium-high heat on your stovetop. Add the olive oil and allow it to heat up for about 1-2 minutes until it shimmers and just begins to show wisps of smoke. Carefully place the seasoned chicken thighs into the hot skillet, smooth side down (this is typically the side that would naturally have skin). Press each thigh gently but firmly to ensure full and consistent contact with the sizzling hot surface of the pan. This direct contact is absolutely vital for developing that beautiful, crispy, and deeply flavorful crust.

Allow the chicken to sear undisturbed on this first side for approximately 3-4 minutes, or until a deep, appetizing golden-brown crust has visibly formed. Resist the irresistible urge to move them too soon, as this hinders crust development! Then, using tongs, carefully flip each thigh to the other side and continue to cook for another 3-5 minutes, or until the chicken registers a safe internal temperature of at least 165°F (74°C) when measured at its thickest part with a meat thermometer.

Step 4: Enhance with Aromatic Garlic Butter
Once the chicken is nearly cooked through and has achieved its beautiful sear, reduce the stovetop heat slightly to medium-low. Add the cubed unsalted butter to the hot pan, strategically dotting it around the chicken in a few different spots. Immediately add the minced garlic directly into the melting butter. Allow the butter to fully melt and brown slightly (this is known as beurre noisette, or brown butter), and let the minced garlic sizzle gently until it becomes wonderfully fragrant and turns a light golden color (exercise caution to prevent it from burning, as burnt garlic can impart an unpleasant bitter taste). The aroma at this stage will be incredible!

As the butter and garlic beautifully infuse and meld their flavors, take a spoon and generously baste, or spoon, this incredible garlic butter mixture directly over the chicken thighs. This continuous basting process adds a final, luxurious layer of rich flavor and contributes significantly to the overall moisture content, resulting in an irresistibly juicy and tender finish that sets this dish apart.

Step 5: Rest and Serve Your Culinary Masterpiece
Once the Pan-Seared Boneless Chicken Thighs are fully cooked, immediately remove them from the skillet and transfer them to a clean cutting board or a warm serving platter. Allow them to rest undisturbed for a crucial 5-7 minutes before attempting to slice or serve. This resting period is absolutely critical, as it allows the internal juices within the meat to redistribute evenly throughout the chicken, ensuring that every single bite is incredibly moist, tender, and flavorful. Finally, garnish with fresh minced parsley if desired for an added touch of color and aroma, and serve your delicious chicken warm with your chosen complement of side dishes.

Top Tip for Food Safety: While the chicken will often look perfectly ready and appealing, it is always best practice to use a reliable instant-read meat thermometer to ensure it registers a safe internal temperature of at least 165°F (74°C) when inserted into the thickest part of the meat. This guarantees both safety and optimal doneness.
If you have a passion for creating easy, efficient, and incredibly flavorful dinners, be sure to also explore my popular Pan-Seared Tilapia recipe and my delightful Pan-Seared Boneless Pork Chops. These are perfect for expanding your repertoire of quick and satisfying meals!
Expert Tips for Consistently Perfect Pan-Seared Boneless Chicken Thighs
To ensure your pan-seared chicken thighs turn out absolutely perfect, juicy, and crispy every single time, it’s beneficial to keep these expert tips in mind. They are designed to help you achieve optimal flavor, ideal texture, and maximum convenience in your kitchen:
- Storing and Reheating Leftovers: Should you find yourself with any delicious leftover Pan-Seared Boneless Chicken Thighs – a rare but welcome occurrence! – allow them to cool completely to room temperature before carefully transferring them to an airtight container. Properly stored, they will remain wonderfully fresh and safe to eat in the refrigerator for up to 3-4 days. For reheating, the absolute best methods to revive that irresistible crispy texture are either the air fryer (at approximately 375°F/190°C for 5-7 minutes until heated through), a preheated oven (at 350°F/175°C for 10-15 minutes), or gently on the stovetop over medium heat, flipping occasionally, until warmed through. While the microwave is an option for sheer speed and convenience, it unfortunately won’t preserve the same coveted crispy exterior.
- Choosing the Right Pan: A well-seasoned cast-iron skillet is truly the gold standard for pan-searing. Its exceptional ability to retain and distribute heat evenly is unparalleled, which is crucial for creating a superior, uniformly crispy crust. However, do not let the absence of a cast-iron pan deter you! Simply use the best heavy-bottomed frying pan or non-stick skillet you have readily available. If you notice the chicken adhering to a less non-stick surface, you might need to use a slightly larger amount of oil to prevent sticking and ensure even, beautiful browning. The fundamental key is to use a pan that can get hot and consistently maintain that heat throughout the cooking process.
- Accurate Temperature Checks for Doneness: For both paramount food safety and to ensure that your chicken remains wonderfully juicy and never overcooked, an instant-read meat thermometer is an absolutely indispensable culinary tool. Always insert the thermometer precisely into the thickest part of the chicken thigh, being careful to avoid any bones (though these are boneless!), to obtain the most accurate internal temperature reading. The universally recommended target internal temperature for safely cooked chicken is 165°F (74°C). (For reliable recommendations, you can find quality meat thermometers on my shop page, which includes affiliate links at no extra cost to you.)
- Adjusting for Thigh Size: It is always important to remember that all cooking times provided in recipes are merely estimates and can vary slightly based on the specific size and thickness of your individual chicken thighs. Thinner thighs will naturally cook faster, requiring less time in the pan, while larger, thicker pieces will necessitate a longer cooking duration to reach the correct internal temperature. Always rely primarily on the internal temperature rather than solely on visual cues or strict time limits to ensure consistent and perfect doneness every single time.

Delicious Serving Suggestions for Pan-Seared Boneless Chicken Thighs
These versatile Pan-Seared Boneless Chicken Thighs pair beautifully with a wide variety of delightful side dishes. Here are some of my top recommendations to help you complete your meal and create a balanced, flavorful plate:
Easy Roasted Potatoes
Garlic Butter Green Beans
Garlic Herb Rice
Fried Carrots
Italian Chopped Salad
Sautéed Vegetables
More Incredible Chicken Recipes for Dinner
If you absolutely loved these Pan-Seared Boneless Chicken Thighs and are eager for more chicken-inspired culinary adventures, you’ll definitely want to explore more of my delicious and easy-to-make chicken dinners:
Grilled Boneless Chicken Thighs
Grilled Chicken Nuggets
Pan-Seared Chicken Tenders
Thin Sliced Chicken Breasts
Garlic Butter Chicken Pasta
Creamy Garlic Parmesan Chicken Pasta
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Pan Seared Boneless Chicken Thighs
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6 chicken thighs
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Equipment
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1 10-inch skillet (cast iron or another heavy-bottomed skillet)
Ingredients
- 1.5 pounds boneless skinless chicken thighs (about 6 thighs)
- ¾ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 Tablespoon Cajun seasoning
- 2 Tablespoons olive oil
- 2 Tablespoons unsalted butter
- 1 Tablespoon minced garlic
- Minced parsley for garnish (optional)
Instructions
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Thoroughly pat the chicken thighs dry with paper towels to ensure a crispy sear.
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Season both sides evenly with the salt, pepper, and Cajun seasoning.
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Place your skillet (preferably cast iron) on medium-high heat and add the olive oil. Heat for 1-2 minutes until shimmering.
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Add the seasoned chicken thighs to the hot skillet, smooth side down, pressing each thigh to ensure good contact for a beautiful crust.
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Cook on one side for 3-4 minutes until golden brown, then flip and cook for another 3-5 minutes until an internal temperature of at least 165°F (74°C) is reached.
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Cut the butter into cubes and dot the pan with it. Add the minced garlic to the pan in a few spots. Let the butter melt and garlic sizzle until golden. Spoon this garlic butter over the chicken thighs.
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Let the chicken thighs rest for 5-7 minutes before serving. Garnish with minced parsley and serve warm with your favorite sides.
Notes
- If you have any leftover Pan-Seared Boneless Chicken Thighs, let them cool to room temperature before transferring to an airtight container. Reheat in an air fryer, oven, or stovetop for best crispy results. The microwave works but won’t maintain crispiness.
- While a cast iron skillet is ideal, use any heavy-bottomed frying pan. You might need a bit more oil if your pan isn’t nonstick.
- Always use a meat thermometer in the thickest part of the chicken to ensure it reaches 165°F (74°C) for food safety.
- Cooking times may vary based on the size and thickness of your chicken thighs.
Nutrition
Carbohydrates: 1g |
Protein: 22g |
Fat: 13g |
Saturated Fat: 4g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 6g |
Trans Fat: 0.2g |
Cholesterol: 118mg |
Sodium: 393mg |
Potassium: 312mg |
Fiber: 0.5g |
Sugar: 0.1g |
Vitamin A: 719IU |
Vitamin C: 0.4mg |
Calcium: 17mg |
Iron: 1mg
Additional Info
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